I LIKE TO BREATHE

Sa Ta Na Ma

is a powerful mantra representing the cycle of life:

Sa (birth/infinity)

Ta (life/existence)

Na (death/transformation)

Ma (rebirth/regeneration)

• Sa: Beginning, infinity, the cosmos.
• Ta: Life, manifestation, existence in the physical world.
• Na: Death, change, transformation of consciousness.
• Ma: Rebirth, regeneration, experiencing the joy of the Infinite. 

1. Sit with a straight spine.
2. Chant "Sa Ta Na Ma" rhythmically.
3. Use Mudras: Touch your thumb to a different finger for each syllable:
   • Sa: Thumb to index finger (wisdom).
   • Ta: Thumb to middle finger (patience).
   • Na: Thumb to ring finger (vitality, sun energy).
   • Ma: Thumb to pinky finger (communication, mercury).

Focus on the third eye (between the brows). 

• Clears the subconscious and balances the mind.
• Improves memory and focus.
• Balances brain hemispheres and harmonizes the nervous system.
• Develops intuition.