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NEXT: Discover the Magic of Mantras, Mudras, and Music

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The Cycle of Life

Sa Ta Na Ma

is a powerful mantra representing the cycle of life:

Sa (birth/infinity)

Ta (life/existence)

Na (death/transformation)

Ma (rebirth/regeneration)

More on the Meaning of Each Syllable:

  • Sa: Beginning, infinity, the cosmos.
  • Ta: Life, manifestation, existence in the physical world.
  • Na: Death, change, transformation of consciousness.
  • Ma: Rebirth, regeneration, experiencing the joy of the Infinite. 

Practice (Kirtan Kriya) with Hand Mudras:

  1. Sit with a straight spine.
  2. Chant "Sa Ta Na Ma" rhythmically.
  3. Use Mudras: Touch your thumb to a different finger for each syllable:
    • Sa: Thumb to index finger (wisdom).
    • Ta: Thumb to middle finger (patience).
    • Na: Thumb to ring finger (vitality, sun energy).
    • Ma: Thumb to pinky finger (communication, mercury).


Focus on the third eye (between the brows). 

Benefits:

  • Clears the subconscious and balances the mind.
  • Improves memory and focus.
  • Balances brain hemispheres and harmonizes the nervous system.
  • Develops intuition. 

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